Ep. 410-How to Develop Your Mental Health Endurance

Summary

https://MichelleSpivaWisdomSmack.wordpress.com/episodes

How are you doing with these topsy-turvy times? If you’re having trouble staying in a good place mentally, today’s podcast is for you! Join me as I talk about two aspects you already possess that, with a little tweaking, can help you build your mental health endurance.

The article mentioned: https://www.visiblebody.com/learn/nervous/brain

Books:

Breathe–A Life In Flow by Rickson Gracie https://amzn.to/3scRgJM

The Wim Hof Method–Activate Your Full Human Potential https://amzn.to/2Xl2L6v

Find Your Podcast channel to listen here: https://bit.ly/mentaledure

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Don’t forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20

To send a message to the show: https://anchor.fm/michelle-spiva/message

For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)

_____________________________

Further support this podcast, please do so by using any of these methods:

Venmo: @MichelleSpiva1

CashApp: $MichelleSpiva

PayPal: http://bit.ly/Donate2Michelle

Patreon: https://Patreon.com/MichelleSpiva

Amazon Affiliate link: https://www.amazon.com/?tag=micstwocen-20

Don’t forget to like, comment, subscribe, rate, and review.

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Twitter: @mychaldaniels

IG: @MychalDaniels — Send in a voice message: https://anchor.fm/michelle-spiva/message

Ep. 409-Change Is Our Life Medicine

Summary

https://michellespivawisdomsmack.wordpress.com/episodes

Do you fight or shun change? Has change been a disruptive nuisance or evil in your way of life? Today, we delve into how to make change the medicine for what ails you with three practical wisdom tips to help you get started on your greatest transformation.

Today’s Michelle Spiva Wisdom Smack Podcast is LIVE! Ep. 409-Change Is Our Life Medicine

Listen: http://bit.ly/changemed

Website: https://MichelleSpivaWisdomSmack.wordpress.com/episodes

Books mentioned:

The Art of War by Sun Tzu: https://amzn.to/3yyUqcV

Pic: Pixabay

#MichelleSpivaWisdomSmack #PracticalPriestessofWisdom #podcast #blackladyknowhow #sagewisdom #wiseadvice #wisdomtalk #lifeadvice #podcasters #blackpodcasters #authors #inspiration #motivation #entrepreneur #solopreneur #lifeskills #journeywithme #podcastsincolor #podcastlove #podcastlife #changeyourfuture #knowledge #enlightenment

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Don’t forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20

To send a message to the show: https://anchor.fm/michelle-spiva/message

For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)

_____________________________

Further support this podcast, please do so by using any of these methods:

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Don’t forget to like, comment, subscribe, rate, and review.

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Facebook: facebook.com/MychalDanielsAuthor

Twitter: @mychaldaniels

IG: @MychalDaniels — Send in a voice message: https://anchor.fm/michelle-spiva/message

Ep. 408-Doing Simple Things With a Complex Mind

Wisdom Smack Podcast #408: Doing Simple Things With A Complex Mind

Summary

Do you spin your wheels trying to start a simple project or task? Do you get bogged down with ideas that grow grander by the minute? Is it hard for you to get to the point or figure out the easiest way to do something? Do you ‘do the most’ with simple projects? If so, today’s episode if for you!

Today’s Michelle Spiva Wisdom Smack Podcast is LIVE! Ep. 408-Doing Simple Things With Complex Minds

Listen: http://bit.ly/acomplexmind

Books mentioned:

The Practicing Mind by Thomas M. Sterner, https://amzn.to/3lw0hvX

Peak: Secrets From the New Science of Expertise by Anders Ericsson https://amzn.to/2Vtw1aa

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Don’t forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20

To send a message to the show: https://anchor.fm/michelle-spiva/message

For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)

_____________________________

Further support this podcast, please do so by using any of these methods:

Venmo: @MichelleSpiva1

CashApp: $MichelleSpiva

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Don’t forget to like, comment, subscribe, rate, and review.

Follow Michelle here:

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Facebook: facebook.com/MychalDanielsAuthor

Twitter: @mychaldaniels

IG: @MychalDaniels — Send in a voice message: https://anchor.fm/michelle-spiva/message

Ep. 407-Are We Too Intelligent for Our Own Good?

Summary

Do you get bogged down with ideas that grow grander by the minute? Is it hard for you to get to the point or figure out the easiest way to do something? Do you ‘do the most’ with simple projects? If so, today’s episode if for you!

Article by Morgan Housel: https://www.collaborativefund.com/blog/too-smart/

Book: The Practicing Mind by Thomas M. Sterner, https://amzn.to/3lw0hvX

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Don’t forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20

To send a message to the show: https://anchor.fm/michelle-spiva/message

For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)

_____________________________

Further support this podcast, please do so by using any of these methods:

• Venmo:                @MichelleSpiva1
  
• CashApp:                $MichelleSpiva
  
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Don’t forget to like, comment, subscribe, rate, and review.

Follow Michelle here:

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— Send in a voice message: https://anchor.fm/michelle-spiva/message

Ep. 406-Do You Have Hindsight Hangovers?

Summary

Do you cringe when you think back on things you’ve done? If so, today, we’ll discuss how to grow from the jarring insights hindsight gives us. Stick around for three simple things you can do to catapult yourself into your greatness.

Don’t forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20

To send a message to the show: https://anchor.fm/michelle-spiva/message

For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)

_____________________________

Further support this podcast, please do so by using any of these methods:

Venmo:                @MichelleSpiva1

CashApp:                $MichelleSpiva

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Patreon:           https://Patreon.com/MichelleSpiva

Amazon           Affiliate link: https://www.amazon.com/?tag=micstwocen-20

Don’t forget to like, comment, subscribe, rate, and review.

Follow Michelle here:

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Amazon           Author Page: http://amzn.to/2lIP6Om

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Twitter:           @mychaldaniels

IG:                @MychalDaniels

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Send in a voice message: https://anchor.fm/michelle-spiva/message

Ep. 405-How to Create Your New Life Vision

Summary

Today, we look at three areas that will help you increase the success of creating the life you want. It starts with your life’s vision. Listen to grasp the wisdom smack of how to speed up time and more!

Book: 12 Week Year by Brian P. Moran and Michael Lennington https://amzn.to/38hXwYa

Don’t forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20

To send a message to the show: https://anchor.fm/michelle-spiva/message

For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)

_____________________________

Further support this podcast, please do so by using any of these methods:

Venmo:                @MichelleSpiva1

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Don’t forget to like, comment, subscribe, rate, and review.

Follow Michelle here:

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Twitter:           @mychaldaniels

IG:                @MychalDaniels

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Send in a voice message: https://anchor.fm/michelle-spiva/message

Ep. 404-Check Your Sight–Signs Everywhere

Summary

Today we discuss how to sharpen your sight. Listen as we discuss four powerful tools and four powerful skills you can start using now to see clearly and get out of mental ruts.

Don’t forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20

To send a message to the show: https://anchor.fm/michelle-spiva/message

For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)

_____________________________

Further support this podcast, please do so by using any of these methods:

Venmo:           @MichelleSpiva1

CashApp:           $MichelleSpiva

PayPal:      http://bit.ly/Donate2Michelle

Patreon:      https://Patreon.com/MichelleSpiva

Amazon      Affiliate link: https://www.amazon.com/?tag=micstwocen-20

Don’t forget to like, comment, subscribe, rate, and review.

Follow Michelle here:

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Amazon      Author Page: http://amzn.to/2lIP6Om

Facebook:      facebook.com/MychalDanielsAuthor

Twitter:      @mychaldaniels

IG:           @MychalDaniels

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Send in a voice message: https://anchor.fm/michelle-spiva/message

Ep. 403-Keep Some In Reserve

Summary

Do you feel guilty when you’re tired, unenthused with life, or moving slower than normal? Today, we explore three wisdom smacks for growing and thriving during the times when you just don’t want to do anything.

Don’t forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20

To send a message to the show: https://anchor.fm/michelle-spiva/message

For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)

_____________________________

Further support this podcast, please do so by using any of these methods:

Venmo:           @MichelleSpiva1

CashApp:           $MichelleSpiva

PayPal:      http://bit.ly/Donate2Michelle

Patreon:      https://Patreon.com/MichelleSpiva

Amazon      Affiliate link: https://www.amazon.com/?tag=micstwocen-20

Don’t forget to like, comment, subscribe, rate, and review.

Follow Michelle here:

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Twitter:      @mychaldaniels

IG:           @MychalDaniels

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Send in a voice message: https://anchor.fm/michelle-spiva/message

Ep. 402-Time to Gather Your Seeds

Summary

Wisdom says it’s seed time! Join me as we talk about how to create, gather, nurture, and grow your seeds needed for what’s ahead. 

Don’t forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20

To send a message to the show: https://anchor.fm/michelle-spiva/message

For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)

_____________________________

Further support this podcast, please do so by using any of these methods:

Venmo:           @MichelleSpiva1

CashApp:           $MichelleSpiva

PayPal:      http://bit.ly/Donate2Michelle

Patreon:      https://Patreon.com/MichelleSpiva

Amazon      Affiliate link: https://www.amazon.com/?tag=micstwocen-20

Don’t forget to like, comment, subscribe, rate, and review.

Follow Michelle here:

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Twitter:      @mychaldaniels

IG:           @MychalDaniels

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Send in a voice message: https://anchor.fm/michelle-spiva/message

Ep. 401-Patience ALWAYS Wins the Race

Summary

Do you find yourself frustrated more than usual? Part of the frustration may be from the missed lessons your “teachers” are attempting to teach you. Join me as we discuss the wisdom of patience to see the teachers, learn the lessons, and mature in who you must be in the now. 

Don’t forget to use our Amazon link to support the podcast by using our Amazon Shopping link! https://www.amazon.com/?tag=micstwocen-20

To send a message to the show: https://anchor.fm/michelle-spiva/message

For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)

_____________________________

Further support this podcast, please do so by using any of these methods:

Venmo:           @MichelleSpiva1

CashApp:           $MichelleSpiva

PayPal:      http://bit.ly/Donate2Michelle

Patreon:      https://Patreon.com/MichelleSpiva

Amazon      Affiliate link: https://www.amazon.com/?tag=micstwocen-20

Don’t forget to like, comment, subscribe, rate, and review.

Follow Michelle here:

Facebook:           facebook.com/FollowMichelleSpiva

Twitter:           @mspiva

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Find out more about Michelle’s alter-ego fiction writer side:

Amazon      Author Page: http://amzn.to/2lIP6Om

Facebook:      facebook.com/MychalDanielsAuthor

Twitter:      @mychaldaniels

IG:           @MychalDaniels

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Send in a voice message: https://anchor.fm/michelle-spiva/message